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Welcome to Holistic Pain Relief

Embark on a transformative journey towards holistic well-being with our Holistic Pain Relief blog series. In this space, we delve into the intricacies of common discomforts, and explore the mysteries behind pain. Our mission is to guide you through the 'why' behind the pain, empower you with understanding its origins, and provide practical self-care practices for relief.

Each blog post is carefully crafted to offer insights into the body's interconnected nature, focusing on the vital balance between physical and mental well-being. From stretching routines that unravel muscle tension to the soothing benefits of essential oils, our posts are designed to enhance your overall wellness.

Join us on this holistic wellness journey, where we share the secrets to a pain-free, balanced life. Discover the power of self-care, the harmony of body-mind connection, and the joy of embracing natural healing. Let's embark on a path to holistic pain relief together.

Cork Balls, Self Care

Revitalize Your Body: DIY Therapies for Pain Relief and Posture Correction

April 01, 20246 min read

"...small acts of self-care in your daily life can have a big impact on the health and wellbeing of your body, mind and soul"

- National Institute of Mental Health

Revitalize Your Body: DIY Therapies for Pain Relief and Posture Correction

Looking for a more conservative approach? Then you'll love my YouTube Self Care Series. Self care must be included in your daily routine. Using these videos to support you between regular massage therapy sessions is the most effective way to achieve a pain-free lifestyle. Getting relief from your Repetitive Motion Pain is relatively simple with my pain-free approach to bodywork. Disfunction resolves quickly by finding the root of your pain, treating originating patterns, and resolving perpetuating factors at the source. This is good news if you want to avoid surgery and stop taking pain medication such as NSAIDs or muscle relaxers.

-Wendy L. Nelson (Owner)

Welcome back to the tranquil haven of Body Mind Soulutions, where we embark on a profound journey of self-discovery and well-being. In this edition, we delve into the realm of DIY therapies, unlocking the transformative power of effective tools and techniques to bring relief to common ailments and support your overall health. Join us as we explore the soothing embrace of electronic massage guns, the gentle correction of assisted stretching, the invigorating benefits of dry brush treatments, and the blissful rejuvenation offered by 'The Stick' massage roller.


Electronic Massage Gun: A Symphony of Relief

Massage Gun

Navigating the realm of chronic pain, the introduction of the electronic massage gun in our exploration signifies a breakthrough for individuals grappling with various discomforts. Wendy, through her illuminating YouTube series, unveils the therapeutic potential of this powerful tool, offering relief for specific pain points:

  • Provides targeted relief to the affected areas.

  • Can help alleviate tension and enhance mobility.

  • Ease the impact of sciatica and nerve-related discomfort.

  • Promotes relaxation and relief.

A holistic approach for individuals seeking to alleviate chronic pain. The nuanced applications of this device offer a beacon of hope for those navigating the intricate landscape of persistent pain.

Assisted Wall and Floor Stretch: Correcting Posture with Ease

Wall Stretch

The featured assisted wall and floor stretch, illuminated by Wendy in the YouTube series, emerges as a valuable ally for individuals seeking relief from chronic pain. Here's how this simple yet effective practice can be a beacon of comfort:

  • Aids in alleviating restless leg syndrome. This condition, often linked to discomfort and pain, finds a supportive remedy in the curated stretches.

  • Relief and promoting flexibility in the lumbar region.

  • Designed to release built-up tension and enhance overall comfort.

  • Correcting posture, providing a foundation for long-term relief from associated discomfort.

One of the strengths of this practice lies in its seamless integration into daily routines. The simplicity of these stretches, allows individuals dealing with chronic pain to incorporate them effortlessly, fostering a consistent and accessible self-care routine.

Dry Brush Treatment: Unveiling the Secrets of Radiant Skin

Dry Brushes

Wendy's demonstration of dry brush treatments in the YouTube series unveils a simple yet effective practice with diverse benefits, particularly for those seeking relief from chronic pain.

  • Aiding in the efficient drainage of fluids. This can be particularly beneficial for individuals dealing with chronic pain linked to inflammation.

  • Soften and manage scar tissue, contributing to a more flexible healing process.

  • Especially valuable for individuals with chronic pain and skin sensitivities.

  • The rhythmic motions of dry brushing create a mindful practice that fosters relaxation, offering a simple yet effective method for stress reduction.

  • Enhanced blood flow can contribute to reducing inflammation and promoting overall well-being for those managing chronic pain.

Provides a straightforward and accessible approach to holistic well-being, offering individuals dealing with chronic pain a range of benefits through this uncomplicated self-care practice.

The Stick Massage Roller: Unwind and Rejuvenate

The Stick Roller

'The Stick' massage roller serves as a valuable self-care companion, particularly for individuals seeking relief from chronic pain. Wendy's insightful demonstrations in the YouTube series showcase the versatility of this tool, offering a range of techniques that can be instrumental in alleviating persistent discomfort. Let's delve into how 'The Stick' can be particularly helpful for those dealing with chronic pain:

  • Allows for targeted muscle release by gently massaging specific areas of the body. Through strategic use, individuals can address trigger points and knots that contribute to chronic pain, promoting a sense of relief and relaxation.

  • Aids in stimulating blood flow to the targeted muscles, which can be especially beneficial for individuals dealing with chronic pain conditions, enhancing overall circulation and promoting a soothing effect.

  • Serves as an effective tool for myofascial release, helping to break down adhesions and scar tissue that may contribute to stiffness. As a result, regular use can contribute to improved flexibility and increased range of motion, mitigating the impact of chronic pain.

  • Empowers individuals to take an active role in their self-care routine. The simplicity of this tool allows users to incorporate it into their daily regimen, providing a sense of control and autonomy over their pain management.

  • Caters to both upper and lower body tension, making it a versatile solution for individuals experiencing pain in different regions. Whether addressing discomfort in the neck, shoulders, back, or legs, the adaptability of 'The Stick' ensures comprehensive relief.

In essence, 'The Stick' massage roller, as demonstrated by Wendy, is a valuable addition to the toolkit for those navigating chronic pain. Its accessibility, versatility, and targeted approach contribute to a holistic self-care routine, empowering individuals to actively engage in their journey toward relief and well-being.

Arm and Wrist Stretch: Repetitive Motion Syndrome

Is this you?

⌨️You do repetitive activities like typing, working on an assembly line, paint, sort mail, hairdresser.


You use hand-held power tools regularly.

🎾You play sports like golf or tennis that involve lots of repetitive movements.

🎻You practice an instrument regularly.

🙇You have poor posture when sitting or standing at work.

If you do one of these activities, you may have experienced loss of strength, pain, numbness, or tingling in one or both of your hands.

Repetitive movement is part of our everyday lives and Massage Therapy is extremely successful in resolving Repetitive Movement Syndrome and Repetitive Strain Injury.

Watch my YouTube series that shows how to use correct body posture while doing this stretch for repetitive motion pain and improve flexibility in your wrist.

Hand and wrist stretchHand Stretch, Wrist Stretch

Cork Ball

Check out my cork ball video demonstration for more information and proper technique.

Get your own set of cork balls here.

Massage also encourages appropriate healing processes to restore strength in your hand and give you pain-free range of motion by decreasing muscle, ligament and tendon tension and increased circulation.

Now, with these tips in mind lets reiterate the physical benefits -

  • Improved circulation and range of motion

  • Decreased muscle stiffness

  • Decreased joint inflammation

  • Better quality of sleep

  • Less pain, tension, and muscle soreness

  • Release nerve pain

  • Postoperative recovery care

  • Scar tissue treatment

  • Treatment for soft tissue strains and injuries (old and new)

Incorporating Wendy's self-care series into your routine offers a gateway to relief and rejuvenation, ensuring that pain-free living remains within reach. As you embark on this journey of self-discovery and well-being, let Wendy's expert guidance serve as your compass, leading you towards a brighter, pain-free tomorrow.

Check out our Pain-Free BodyMind Reset Series

A transformative step by step program for those pursuing pain-free movement through a comprehensive mind-body approach to healthy living.


Looking Ahead: Navigating the Nervous System

As we conclude this exploration of DIY therapies, our gaze turns towards the intricate workings of the nervous system. Stay tuned for our next blog, where we unravel the mysteries of the nervous system and delve into practices that promote balance, resilience, and overall vitality. At Body Mind Soulutions, your journey to well-being is our shared adventure—every step, a harmonious dance towards vitality.

Holistic WellnessSelf-Care RitualsBody Mind SoulutionsWell-BeingDaily DetoxSelf-CarePain reliefPosture correctionDIY therapiesChronic painMassage therapyRepetitive motion painPain-free lifestyleBodyworkHolistic approachElectronic massage gunAssisted stretchingDry brush treatment'The Stick' massage rollerRepetitive motion syndromeHand and wrist stretchCork ballImproved circulationRange of motionMuscle stiffnessJoint inflammationQuality of sleepNerve painScar tissue treatmentSoft tissue strainsInjury recoveryMind-body approachWell-beingPain-free livingPain-Free BodyMind Reset Series
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Wendy L Nelson

Wendy is a certified BodyMind Coach, licensed massage therapist, intuitive channel, and spiritual teacher. Her mission is to help others find connection and peace amidst chaos; overcome fear, low self-esteem, depression, and anxiety; and realize their potential to impact the world. Married at 21, Wendy has two children and enjoys an active lifestyle, nature, family road trips, yoga, meditation, gardening, and various hobbies.

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